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Light Mind : Mindfulness for Daily Living, Paperback / softback Book

Light Mind : Mindfulness for Daily Living Paperback / softback

Paperback / softback

Out of Stock - We are unable to provide an estimated availability date for this product

Description

This book provides exercises that will help you practice mindfulness and explains how mindfulness can deepen many areas of your life.

Millions of people throughout the world find that the ancient practice of mindfulness can enhance their lives at home, at work, and at play.

It frees them from the unexamined thinking and preoccupations that so often cloud our view of the world.

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£13.99

£11.79

Out of Stock - We are unable to provide an estimated availability date for this product
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