Creating Well-Being : Four Steps to a Happier, Healthier Life Paperback / softback
by Pamela A. Hays
Part of the APA LifeTools Series series
Paperback / softback
Description
Creating Well-Being presents scientifically-supported guidance for people who want to replace stress and painful emotions with a sense of well-being and contentment. With empathy and unfailing good humor, Dr. Pamela Hays outlines a four-step process that has proven successful in her professional clinical psychology practice as well as in her own life.
She invites readers to step onto the path of well-being by recognizing their stressors, avoiding negative thought-traps, re-examining their thinking, and taking action wherever possible, using environmental change, better communication skills, social support, and self-care. Each chapter demonstrates how taking small, manageable steps adds up, over time, to real and permanent change.
Packed with tips and tools for self-reflection and behavioral change, this book shows readers how to build well-being from the ground up.
Information
-
Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Paperback / softback
- Pages:221 pages
- Publisher:American Psychological Association
- Publication Date:15/10/2013
- Category:
- ISBN:9781433815737
Information
-
Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Paperback / softback
- Pages:221 pages
- Publisher:American Psychological Association
- Publication Date:15/10/2013
- Category:
- ISBN:9781433815737
