A Practical Guide to Overcoming Phobias : Stand Up to Your Fears Paperback / softback
by Patricia Furness-Smith
Part of the Practical Guide Series series
Description
Break down your fears into manageable parts. Whether you suffer from panic attacks or feelings of crippling dread, APractical Guide to Overcoming Phobias offers proven techniques to help youstand up to your fears and free yourself from avoidance behaviors.
Psychologist Patricia Furness-Smith teaches the reader to understandtheir phobias and remove the anxiety surrounding them, so that the fear is nolonger in control.
Information
- Format: Paperback / softback
- Pages: 224 pages
- Publisher: Icon Books Ltd
- Publication Date: 04/04/2019
- Category: Coping with anxiety & phobias
- ISBN: 9781785784675
£7.99
£7.19
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