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A Practical Guide to Overcoming Phobias : Stand Up to Your Fears Paperback / softback

by Patricia Furness-Smith

Part of the Practical Guide Series series

Paperback / softback

Out of stock

Description

Break down your fears into manageable parts. Whether you suffer from panic attacks or feelings of crippling dread, A Practical Guide to Overcoming Phobias offers proven techniques to help you stand up to your fears and free yourself from avoidance behaviours.

Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them, so that the fear is no longer in control.