Taming the Black Dog : How to Beat Depression - A Practical Manual for Sufferers, Their Relatives and Colleagues, Paperback Book

Taming the Black Dog : How to Beat Depression - A Practical Manual for Sufferers, Their Relatives and Colleagues Paperback

Description

This self help manual is for those for whom depression arises from the impact of exceptional circumstances such as childbirth and menopause, commercial and professional failure, accident, grief, divorce or debt as well as for those more permanent owners of the Black Dog.Contents: 1.

Preface; 2. Your first step; 3. Medication; 4. Causes; 5. Manage your life; 6. Repulsing attacks; 7. Habits for repairing damage; 8. Utilising your subconscious computer; 9. Praying; 10. Vitality; 11. Sleeping; 12. Healthy eating; 13. Alcohol; 14. Fitness

Information

  • Format: Paperback
  • Pages: 176 pages, Illustrations
  • Publisher: Little, Brown Book Group
  • Publication Date:
  • Category: Coping with personal problems
  • ISBN: 9781857039993

Other Formats

£9.99

£8.15

 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Also by Patrick Ellverton