Delicious, Healthy, Sugar-Free : How to create simple, superfood recipes to increase energy and lose weight, Paperback / softback Book

Delicious, Healthy, Sugar-Free : How to create simple, superfood recipes to increase energy and lose weight Paperback / softback

Description

Mouthwatering recipes and simple, sound advice for boosting your healthIf you love fresh exciting food but like to stick to a healthy diet, this book will revolutionise your meals.

Delicious, Healthy, Sugar-Free combines the in-depth knowledge of leading nutrition expert Patrick Holford, who founded the Institute for Optimum Nutrition, and nutritional therapist and cookery consultant, Fiona McDonald Joyce.

It includes:* What a well-balanced diet really means and what to eat for optimum energy, health and weight control* How to reduce your sugar intake without compromising on flavour* Advice on the best superfoods and how to use them in your diet* Delicious recipes for everything from light bites, lunches and fish, meat and veggie main courses, to salads, sweet treats and snacks - all inspired by favourite cuisines from around the world. Easy to follow, practical yet inspiring, Delicious, Healthy, Sugar-Free will help you to become healthier while enjoying all the pleasures of good food.

You can have your cake and eat it. ***NOTE: this book was first published as FOOD GLORIOUS FOOD.

It has been renamed to better reflect its content.

Information

  • Format: Paperback / softback
  • Pages: 192 pages, Integrated: 25, colour photographs
  • Publisher: Little, Brown Book Group
  • Publication Date:
  • Category: Diets & dieting
  • ISBN: 9780349414454

Other Formats

£16.99

£12.55

 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Also by Patrick Holford   |  View all