The 10 Secrets Of 100% Health Cookbook : Simple and delicious recipes for optimum health, Paperback / softback Book

The 10 Secrets Of 100% Health Cookbook : Simple and delicious recipes for optimum health Paperback / softback


This enticing cookbook offers the best of both worlds - delicious recipes that are healthy too.

Based on the principles of Patrick's popular book The 10 Secrets of 100% Healthy People, this practical cookbook allows the reader to put the principles of 100% health into practice.

As well as over 80 recipes, the book features guidance on each of the 10 secrets of 100% healthy people: these are the secrets based on the feedback from the highest scorers in Britain's biggest-ever health and diet survey and the in-depth knowledge of one of the UK's leading nutrition experts. With recipes for everything from breakfasts and snacks, main meals, vegetarian dishes, salads - and yes, even puddings - this unique cookbook will help you to have a healthier diet; one that doesn't compromise on taste. And if you think that nourishing food is complicated you'll find these simple yet imaginative recipes a revelation.

With full-colour photographs of many of the dishes and easy-to-follow instructions, cooks of all abilities will find these these recipes a breeze to prepare.


  • Format: Paperback / softback
  • Pages: 192 pages, Integrated: 35, full-colour photos
  • Publisher: Little, Brown Book Group
  • Publication Date:
  • Category: Health & wholefood cookery
  • ISBN: 9780749956776



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