Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
The Low-GL Diet Cookbook : Easy recipes for weight loss, health and energy, Paperback / softback Book

The Low-GL Diet Cookbook : Easy recipes for weight loss, health and energy Paperback / softback

Paperback / softback

Only a few left - usually despatched within 24 hours

Description

The Low-GL Diet Cookbook is perfect for everyone who wants to lose weight quickly yet still enjoy great-tasting food.

It features a range of recipes that do not raise your blood sugar quickly and hence have a low glycemic load, or GL.

Based on the latest research, top nutritionist Patrick Holford explains that by having no more than 40 GLs a day and eating protein with carbohydrate, you can not only lose weight quickly and permanently but also improve your health and feel truly energised.

The book is packed with delicious tried-and-tested recipes that are both easy to follow and simple to prepare.

The GL of each recipe is clearly calculated for you, so it's easy to stick to your daily limit, and with menu plans and recipes for both weight-loss and maintenance, The Low-GL Diet Cookbook will enable you to beat cravings and lose weight permanently.

Information

Save 11%

£15.99

£14.09

Only a few left - usually despatched within 24 hours
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information