Taiji As Moving Meditation : Fundamental Principles and Practices Paperback / softback
by Paul Fendos
Paperback / softback
Description
A clear introduction to Taiji, a slow and rhythmical martial art, this visual guide shows how it can be used as a 'moving meditation' that bestows strength, vigour and longevity. The book focuses on helping people apply the principles of the Taiji practice by offering a short introduction to its history and philosophy, as well as a primer on its general practices as established by the International Wushu Federation.
Divided into five chapters, it includes an easy-to-learn warm-up, stances, hand techniques, steps, breathing, basic moves and the four Forms that are usually learned to receive a black belt in the art. With a growing focus on alternative ways of improving general health and well-being, Taiji as Moving Meditation is the perfect guide for those wanting to enhance focus and peace of mind.
Information
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Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Paperback / softback
- Pages:168 pages, Some B&W photos
- Publisher:Jessica Kingsley Publishers
- Publication Date:21/08/2019
- Category:
- ISBN:9781787750432
Information
-
Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Paperback / softback
- Pages:168 pages, Some B&W photos
- Publisher:Jessica Kingsley Publishers
- Publication Date:21/08/2019
- Category:
- ISBN:9781787750432