Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Corps Strength : A Marine Master Gunnery Sergeant's Program for Elite Fitness, EPUB eBook

Corps Strength : A Marine Master Gunnery Sergeant's Program for Elite Fitness EPUB

EPUB

Please note: eBooks can only be purchased with a UK issued credit card and all our eBooks (ePub and PDF) are DRM protected.

Description

GET AS FIT AS A MARINE

For almost three decades as a U.S. Marine, Master Gunnery Sergeant Paul Roarke rigorously designed and tested a unique system to achieve and maintain a level of physical fitness that kept him battle-ready when he was away from hard-core Marine PTCorps Strength.
Now, Master Gunz takes his tried-and-true regimen from the barracks to the backyard, showing you how to rapidly transform your bodythe Master Gunny way. The best aspects of many training methods are incorporated into this program, including the Marine Corps staples, in-gym training and outdoor sports, such as:
*; Pull-ups
*; Push-ups
*; Kettlebell Lifts
*; Mountain Biking
*; Boxing
*; Backpacking
*; Swimming
*; Spinning
*; Weighted-Vest Runs


Whether you're a 20-year-old soldier in Kandahar or a 60-year-old grandpa in Kansas City, Master Gunny Roarke's Corps Strength can get you in the best shape of your life for the rest of your life. This is real fitness for real people.

Information