Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Yin Yoga 50+ : Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain, Paperback / softback Book

Yin Yoga 50+ : Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain Paperback / softback

Paperback / softback

Only a few left - usually despatched within 24 hours

Description

The long, passive stretches of yin yoga help you release tension, and they improve your flexibility and mobility.

But the benefits of yin yoga go beyond the physical.

The slow, mindful nature of the practice helps reduce stress and calms your mind, giving you a greater feeling of well-being. The book gives you the tools and inspiration you need to practice this soft, slow form of yoga.

Find the benefits you get from each pose; try out sequences that help with everything from sore shoulders to improving your golf, hiking, and skiing; and start or end the day with a 15-minute fix to take the stress out of your joints and muscles. Whether you are a beginner or an experienced yogi, Yin Yoga 50+ is the perfect guide to help you harness the power of yin yoga and experience a more peaceful, balanced life. Time to give yin yoga a try? You’ll be surprised at the profound effect this gentle practice will have on your body and mind.

Information

Save 21%

£19.99

£15.65

Only a few left - usually despatched within 24 hours
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information