Instant Relief EPUB
by Peggy Brill, Susan Suffes
EPUB
Description
A renowned physical therapist helps you get rid of your pain in just 10 seconds.
In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly—whether you’re at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body—from your head to your toes.
• Does your upper body ache after hours of hunching over a report due by the end of the day?
Try doing the Brill Chicken. For extra relief,there’s the Dead Brill Chicken.
• Desperate to get rid of that tension headache?
Try the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide.
• Is your lower back killing you?
Do the Pelvic Rock or the Pelvic Clock.
• Feel those calves cramping up again?
Do the Ankle Pump.
• Need something to relieve your aching feet?
Try the Foot Dome, the Toe Lift, or a simple self-massage.
• Does your knee hurt when you walk downstairs?
Do the Squeeze and Step.
Information
-
Download - Immediately Available
- Format:EPUB
- Publisher:Random House Publishing Group
- Publication Date:18/12/2007
- Category:
- ISBN:9780307418142
Other Formats
- Paperback / softback from £6.99
Information
-
Download - Immediately Available
- Format:EPUB
- Publisher:Random House Publishing Group
- Publication Date:18/12/2007
- Category:
- ISBN:9780307418142
