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How to Meditate with Pema Chodron : A Practical Guide to Making Friends with Your Mind, CD-Audio Book

How to Meditate with Pema Chodron : A Practical Guide to Making Friends with Your Mind CD-Audio

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Introduces a complete course for those new to meditation, helping listeners honestly meet and compassionately relate with the mind--the fundamental skill in meditations--as they explore the basics of mindfulness, overcoming common obstacles, guided sessions for resting in the nature of the mind, and more.

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£32.00

£26.75

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