Build Your Running Body : A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners Paperback / softback
by Pete Magill, Thomas Schwartz, Melissa Breyer
Paperback / softback
Description
Whether you're a casual jogger, a beginner looking to train seriously for the first time or an experienced runner hoping to improve your time, there is a better way to train than relentlessly pounding miles. Suitable for runners of any level training for any distance, Build Your Running Body includes:- Over 150 workouts, from weight-training to resistance work - Exercises to prevent injury - The best methods to rehabilitate common problems- Nutrition guidance - Almost 400 photos to make following the programme as easy as possible- Interviews and tips from leading runners and coaches - Strategy for the weeks leading up to a raceFor the beginner or the athlete looking for a personal best, Build Your Running Body is a comprehensive guide of coaching wisdom and accessible advice.
Information
-
Less than 10 available - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:448 pages
- Publisher:Profile Books Ltd
- Publication Date:06/04/2015
- Category:
- ISBN:9780285642980
Other Formats
- Paperback / softback from £14.35
£18.00
£13.85
Information
-
Less than 10 available - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:448 pages
- Publisher:Profile Books Ltd
- Publication Date:06/04/2015
- Category:
- ISBN:9780285642980