Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Build Your Running Body : A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners, Paperback / softback Book

Build Your Running Body : A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners Paperback / softback

Paperback / softback

Description

Whether you're a casual jogger, a beginner looking to train seriously for the first time or an experienced runner hoping to improve your time, there is a better way to train than relentlessly pounding miles. Suitable for runners of any level training for any distance, Build Your Running Body includes:- Over 150 workouts, from weight-training to resistance work - Exercises to prevent injury - The best methods to rehabilitate common problems- Nutrition guidance - Almost 400 photos to make following the programme as easy as possible- Interviews and tips from leading runners and coaches - Strategy for the weeks leading up to a raceFor the beginner or the athlete looking for a personal best, Build Your Running Body is a comprehensive guide of coaching wisdom and accessible advice.

Information

£18.00

£14.59

 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information