Keeping a Journal Paperback
Part of the Sheldon Mindfulness series
This book explains the researched benefits of mindful journalling.
Drawing on the author's extensive writing experience, it is a thorough, practical exploration of how to use journaling positively, and how actually to break through the barriers and write.
Topics include: - where to start ('home is where we start from') - writing your experience - recording key moments - or 'steppingstones' - dealing with writer's block - free writing and how to use it - other techniques such as recording and listing - letter writing and creativity - how to integrate keeping a journal with the mindful practice of letting go
- Format: Paperback
- Pages: 102 pages
- Publisher: SPCK Publishing
- Publication Date: 21/01/2016
- Category: Self-help & personal development
- ISBN: 9781847093783
- EPUB from £6.39