Sheldon Mindfulness: Keeping a Mindful Journal Paperback / softback
by Philip Cowell
Paperback / softback
Description
This book explains the researched benefits of mindful journalling.
Drawing on the author's extensive writing experience, it is a thorough, practical exploration of how to use journaling positively, and how actually to break through the barriers and write. Topics include:* where to start ('home is where we start from')* writing your experience* recording key moments - or 'steppingstones'* dealing with writer's block * free writing and how to use it* other techniques such as recording and listing* letter writing and creativity* how to integrate keeping a journal with the mindful practice of letting go
Information
-
Out of stock
- Format:Paperback / softback
- Pages:96 pages
- Publisher:John Murray Press
- Publication Date:21/01/2016
- Category:
- ISBN:9781847093783
Information
-
Out of stock
- Format:Paperback / softback
- Pages:96 pages
- Publisher:John Murray Press
- Publication Date:21/01/2016
- Category:
- ISBN:9781847093783