Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Shrink Your Worries : A Child's Guide to Overcoming Anxiety, Paperback / softback Book

Shrink Your Worries : A Child's Guide to Overcoming Anxiety Paperback / softback

Paperback / softback

Description

A worry-busting guide to help 7+-year-olds calm anxious thoughts and fearsWorry is a part of being human, but high levels of stress and anxiety can hold your child back.

Equipping children with coping strategies to tackle worries enables them to be their calmest, most content selves. Encourage your child to listen to their feelings, practise positive thinking and overcome their fears with this sensitive and supportive book.

Bursting with fun activities, handy tips and simple exercises, Shrink Your Worries is the self-care companion every stress-prone child needs. Activities within this book include:- Practising handprint breathing to feel calmer- Quick confidence boosters to develop assertiveness- How to spot the signs of anxiety- Creating a bravery plan to reduce your worries... and so many more!This book combines cognitive behavioural therapy (CBT) and mindfulness methods with practical information for parents supporting their child's mental health journey.

The text has been peer reviewed by a psychotherapist.

Information

Save 3%

£10.99

£10.65

 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information