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Strength Training of the Eastern Bloc - Powerlifting : weight training, strength building and muscle building, Paperback / softback Book

Strength Training of the Eastern Bloc - Powerlifting : weight training, strength building and muscle building Paperback / softback

Paperback / softback

Out of stock

Description

This book should give you a little theory and overview of Russian training plans and the Eastern bloc. Fundamentals of theory and analysis of plans in strength training. The following topics are covered.

  • Basics, general adjustment syndrome
  • Specification, overload
  • Fatigue management, individual differences
  • Summary
  • intensity
  • Volume, frequency
  • Periodization for beginners
  • Periodization for advanced
  • Periodization for elite
  • Prilepin Table
  • Russian complex sentences
  • Sheiko routines
  • Smolov squat cycle
  • Extended Russian Power Routine 9 weeks
  • Bulgarian method

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£6.67

Out of stock
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