Power Souping : 3-Day Detox, 3-Week Weight-Loss Plan Paperback
Step aside, juicing-souping is the newest way to build a better body and power your health, all while enjoying big bowls of soup filled with real, satisfying ingredients.
Unlike high-sugar, low-fiber juice cleanses, souping is just the opposite-low sugar, high fiber, and filling!Known as America's get-real nutritionist Rachel Beller has created a transformative, science-based plan to help you detox and drop pounds without deprivation.
You'll find more than 50 delicious soup recipes and an easy 3-step action plan:* 3-Day Detox: pure, clean souping to jump-start your weight loss* 3-Week Transformation: shed up to 15 pounds with tasty soups and other healthy meals* Maintenance Method: tips to keep you on this simple and sustainable planThe best part: Power Souping will revolutionize the way you think about what you put in your body-for now and for life.
You will get all the nutrients that you need-no crashing, no falling back into bad habits when the "diet" is done.
With dozens of flavorful soups to choose from-hot and cold, sweet and savory, and numerous vegan and gluten-free options-Power Souping is not only a practical weight-loss method, but also a guide to feeling your amazing best. So grab your spoon and get ready to transform your body-and your life.
- Format: Paperback
- Pages: 272 pages
- Publisher: HarperCollins Publishers Inc
- Publication Date: 21/04/2016
- Category: Diets & dieting
- ISBN: 9780062424921
- EPUB from £7.99