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The Assertiveness Workbook : How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships, Paperback / softback Book

The Assertiveness Workbook : How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships Paperback / softback

Paperback / softback

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Effective communication is an essential component of professional success, a stable family life and personal happiness.

The abilty to be assertive is a major part of communication. This step-by-step guide uses cognitive-behavioural techniques to help the reader suffering from assertiveness problems to set realistic personal boundaries and transform interpersonal styles. real-life examples, checklists and exercises are supplemented with support and encouragement.

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£17.99

£13.75

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