The Assertiveness Workbook : How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships Paperback / softback
Effective communication is an essential component of professional success, a stable family life and personal happiness.
The abilty to be assertive is a major part of communication. This step-by-step guide uses cognitive-behavioural techniques to help the reader suffering from assertiveness problems to set realistic personal boundaries and transform interpersonal styles. real-life examples, checklists and exercises are supplemented with support and encouragement.
- Format: Paperback / softback
- Pages: 200 pages
- Publisher: New Harbinger Publications
- Publication Date: 01/04/1996
- Category: Coping with personal problems
- ISBN: 9781572242098