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Dash Diet Recipes : A Life Transforming Guide For Hypertension Patients With Delicious Recipes To Enjoy A Low-Sodium Diet, Lower Your Blood Pressure, Lose Weight And Get Healthy, Hardback Book

Dash Diet Recipes : A Life Transforming Guide For Hypertension Patients With Delicious Recipes To Enjoy A Low-Sodium Diet, Lower Your Blood Pressure, Lose Weight And Get Healthy Hardback

Part of the Dash Diet Cookbook to Lower Blood Pressure and Lose Weight Naturally with Quick and Easy Low Salt Re series

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Are you suffering from hypertension or cardiac diseases? Do you aim to embark on a healthy lifestyle to cure your chronic illnesses? Then the Dash Diet New Complete Cookbook 2021 is surely designed for you!


DASH is a well-balanced, user-friendly way of eating that provides a lot of great options. New, whole ingredients are the emphasis of the recipes in this book so that the transition to DASH is simple and tasty.

The DASH eating plan was initially developed by nutritional guidelines by the National Heart, Lung, and Blood Institute, an institute of the National Institutes of Health, to prevent hypertension (high blood pressure).

In reality, "DASH" stands for "Dietary Approaches to Stop Hypertension." These heart-healthy recommendations were intended to reduce the consumption of refined carbohydrates, salt, cholesterol, and saturated fats while raising the intake of foods high in nutrients in order to reduce bloodpressure,decrease weight, and decrease the occurrence of cardiovascular disease.

Minerals (like calcium, magnesium, and potassium), vitamins, lean protein, and nutrition are the primary foods DASH focuses on (both soluble and insoluble).

The body is well suited to work optimally and to consume calories instead of retaining them as fat as the consumption of these essential nutrients increases.

In this book, we have compiled the following topics.

*      Breakfast and Smoothie Recipes

*      Lunch Recipes

*      Dinner Recipes

*      Salad Recipes

*      Side Dish Recipes

*      Main Dish Recipes

*      Dessert Recipes

*      Soup and Chowder Recipes

*      Beef, Pork, and Lamb Recipes

*      Seafood Recipes

*      Poultry Recipes

*      Appetizer Recipes

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