Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Coping with Shyness and Social Phobias : A Guide to Understanding and Overcoming Social Anxiety, Paperback / softback Book

Coping with Shyness and Social Phobias : A Guide to Understanding and Overcoming Social Anxiety Paperback / softback

Paperback / softback

Out of stock

Description

Shyness and social phobia will affect one in twenty people and can prevent those suffering from leading their lives to the full.

In this supportive and informative guide, psychologists Crozier and Alden explore the reason and meaning behind social anxiety and consider the various treatments on offer; including medication and cognitive-behavioural therapy. Supported by case studies and the latest in psychological research and practice, the authors distinguish between shyness and the debilitating effects of social phobia in refreshingly relatable terms.

Presenting up-to-date information on the methods people are using to overcome their difficulties and giving an objective appraisal of their effectiveness and limitations, this book is an invaluable resource for those trying to understand their own anxieties or the anxieties of others.

Information

Other Formats

Save 9%

£9.99

£9.09

Out of stock
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information