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The Pilates Guidebook : Pilates Mat Exercises Theory & Practice, EPUB eBook

The Pilates Guidebook : Pilates Mat Exercises Theory & Practice EPUB

Edited by Richard Brown

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Description

Pilates Mat Exercise handbook for teachers & enthusiasts.


Contains QR codes for viewing on a mobile device


The Pilates Guidebook takes the reader through the theory, principles and practice of a modern interpretation for the Pilates Matwork


The book is suitable for persons of all levels of ability for exercise and especially for those persons already teaching or thinking about becoming a Pilates instructor


The reader is methodically led through the following ideas and concepts considered of importance to practice and / or teach Pilates Mat exercises.


History of Pilates


'Functional & Therapeutic' exercise


Exercsie physiology & anatomy relavent to exercise


Principles for movement


Breathing


The 'Core' - explanation and relevance to training


Fascia


Teaching skills


Preparation mat exercises


Fully illustrated exercises with QR codes to view the exercises on a mobile device

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