Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Women's Strength Training Guide : Barbell, Kettlebell & Dumbbell Training For Women, Hardback Book

Women's Strength Training Guide : Barbell, Kettlebell & Dumbbell Training For Women Hardback

Hardback

Out of stock

Description

The ultimate strength-training guide for women.


Learn how to lift weights with proper form and technique.


Lose fat, build muscle, get stronger and transform your body with strength training.


In this book it is my goal to empower and educate you on strength training. Improve confidence in your training and in your life.


It doesn't matter if you train at home or in a gym, this book will give you the tools and knowledge to feel confident about lifting and strength.


If you are new to lifting weights or very experienced, this book will help you improve your strength, technique and knowledge of lifting weights, guaranteed.


Here's what you get in this book:


* An explanation of why women should strength train and lift weights

* Detailed explanations of the barbell, kettlebell and dumbbell, along with exercise descriptions

* Myths of women's strength training

* How women should train differently from men

* 7 bonus workout programs



www.WomenWhoLiftWeights.com

www.WWLWStore.com

Information

Other Formats

£22.99

Out of stock
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information