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Promoting Emotional Resilience : Cognitive-Affective Stress Management Training, PDF eBook

Promoting Emotional Resilience : Cognitive-Affective Stress Management Training PDF

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Grounded in extensive research, this book presents a brief emotion-focused coping skills program that helps clients regulate their affective responses in stressful situations. Cognitiveaffective stress management training (CASMT) promotes resilience by integrating cognitive-behavioral strategies with relaxation training, mindfulness, and other techniques. Systematic guidelines are provided for implementing CASMT with individuals or groups. The book includes detailed instructions for using induced affect, a procedure that elicits arousal in session and enables clients to practice new emotion regulation skills. Purchasers get access to a companion website where they can download and print the volumes 16 reproducible handouts and forms in a convenient 8 1/2 x 11 size, and can also download a muscle relaxation training audio track.

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