Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

The 28-Day Immunity Plan : A vital diet and fitness plan to boost resilience and protect your health, EPUB eBook

The 28-Day Immunity Plan : A vital diet and fitness plan to boost resilience and protect your health EPUB

EPUB

Please note: eBooks can only be purchased with a UK issued credit card and all our eBooks (ePub and PDF) are DRM protected.

Description

MAKE YOUR BODY FEEL FIGHTING FIT IN JUST 28 DAYS

'The perfect way to get healthier and into shape . . . If you're fed up with feeling tired, and want to lose some weight, then The 28 Day Immunity Plan is for you' BELLA

A strong and healthy immune system is important at any age - especially if you're over 65 - and now more than ever it's vital to protect yourself from illness
_______

Renowned diet and fitness expert Rosemary Conley CBE has created a simple and effective 28-day plan specifically aimed at doing just this. Her specialist guidance will help you boost your immunity, lose excess weight and increase your chances of living a longer, fitter and healthier life.

This essential guide includes practical nutritional advice (what to include in your diet to promote good health, including good gut health which is increasingly being linked to immunity) as well as a no-fuss, easy-to-follow daily eating plan.

These delicious, defence boosting recipes include . . .
Ginger beef stir-fry
Tandoori salmon with spicy noodles
Horseradish fish pie
Beef and ale stew
Thai sweet chilli chicken
Spicy butternut squash soup
Rich mushroom tagliatelle
Tomato, basil and lemon penne
Aubergine tagine with couscous
. . . And much, much more!

What's more, you will also learn from highly respected fitness expert, Mary Morris MSc, exactly how regular exercise supports the immune system - by strengthening your muscles, bones, and boosting your circulatory system.

Her safe and progressive exercise programme encourages you to take small and achievable steps towards better fitness, no matter what level you're starting from.

With almost 50 years' experience in helping people transform their body and health, Rosemary and Mary have condensed their joint expertise into this simple and accessible plan so you can become fighting fit from home in less than a month.

Information

Other Formats