A Mindfulness Guide for the Frazzled Paperback / softback
by Ruby Wax
**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington'We are all frazzled, all of us...'Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.
In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.
It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour. Let Ruby be your guide to a healthier, happier you.
You've nothing to lose but your stress... 'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times
- Format: Paperback / softback
- Pages: 272 pages
- Publisher: Penguin Books Ltd
- Publication Date: 29/12/2016
- Category: Popular psychology
- ISBN: 9780241972069
- EPUB from £4.99
- Hardback from £11.25