A Mindfulness Guide for the Frazzled, Paperback Book

A Mindfulness Guide for the Frazzled Paperback


'We are all frazzled, all of us...'Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.

Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.Let Ruby be your guide to a healthier, happier you.

You've nothing to lose but your stress...


  • Format: Paperback
  • Pages: 272 pages
  • Publisher: Penguin Books Ltd
  • Publication Date:
  • Category: Popular psychology
  • ISBN: 9780241972069

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