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A Mindfulness Guide for the Frazzled, Paperback / softback Book

A Mindfulness Guide for the Frazzled Paperback / softback

Description

**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington'We are all frazzled, all of us...'Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.

In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.

It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour. Let Ruby be your guide to a healthier, happier you.

You've nothing to lose but your stress... 'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times

Information

  • Format: Paperback / softback
  • Pages: 272 pages
  • Publisher: Penguin Books Ltd
  • Publication Date:
  • Category: Popular psychology
  • ISBN: 9780241972069

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