Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
The Everything Guide to Coping with Panic Disorder : Learn How to Take Control of Your Panic and Live a Healthier, Happier Life, Paperback / softback Book

The Everything Guide to Coping with Panic Disorder : Learn How to Take Control of Your Panic and Live a Healthier, Happier Life Paperback / softback

Part of the Everything (R) series

Paperback / softback

Item not Available

Description

Conquer panic once and for all!Have you ever felt your heart race out of control for no reason?

Everyone gets a little anxious now and again, but sometimes worry and fear can reach unhealthy limits.

Panic disorder is a serious condition with symptoms that include sudden attacks of fear and nervousness, as well as physical symptoms such as sweating and a racing heart.

With The Everything Guide to Coping with Panic Disorder, you'll learn how to gain control over panic and anxiety with a variety of helpful approaches.

This guide includes information on:Symptoms and warning signs of panic disorderHow stress and anxiety affects you physicallyProfessional treatments and therapiesSelf-help anti-anxiety techniques you can do at homeLiving with panic disorder With detailed information treatments such as cognitive behavioral therapy, medication, and mindfulness exercises, The Everything Guide to Coping with Panic Disorder will give you an arsenal of anti-anxiety techniques so you can stop panic before it starts.

Information

Save 19%

£14.99

£12.05

Item not Available
Item not Available
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information