Doorframe Pull-Up Bar Workouts : Full Body Strength Training for Arms, Chest, Shoulders, Back, Core, Glutes and Legs EPUB
by Ryan George
EPUB
Description
A COMPREHENSIVE GUIDE TO GETTING RIPPED WITH THE POPULAR AT-HOME PULL-UP BAR
Follow the programs in this book and achieve the ripped, rock-hard physique you've always wanted. The exercises in Doorframe Pull-Up Bar Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building, vigorous athletic conditioning and fast fat burning. More than a pull-ups program, these gym-free workouts will tone and shape your entire body, for:
*; Sculpted Shoulders
*; Chiseled Chest
*; Carved Back
*; Ripped Arms
*; Washboard Abs
*; Firm Glutes
*; Powerful Legs
Packed with hundreds of step-by-step photos, clearly explained exercises and a dozen progressive training programs, Doorframe Pull-Up Bar Workouts will get you in shape and improve your health using this single piece of equipment in the comfort of your home.
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:128 pages
- Publisher:Ulysses Press
- Publication Date:11/11/2014
- Category:
- ISBN:9781612433844
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:128 pages
- Publisher:Ulysses Press
- Publication Date:11/11/2014
- Category:
- ISBN:9781612433844