The Official British Army Fitness Guide Paperback
The British Army is the fittest in the world, employing tried-and-tested training programmes that are guaranteed to build the levels of stamina, strength and flexibility that every soldier needs.
In this official guide - developed with the Army Physical Training Corps - you can discover the exercises and activities that the Army uses and follow specially designed programmes to get yourself to the peak of physical fitness- Three carefully planned twelve-week programmes- Simple to follow illustrations that show you how to get the most out of each activity- Assessment tests to help you track your progressWhether you're a complete beginner who simply wants to be a bit healthier or a weekend warrior looking for the next challenge, this easy-to-use book will help take your fitness to the next level.
- Format: Paperback
- Pages: 176 pages
- Publisher: Guardian Books
- Publication Date: 08/01/2009
- Category: Exercise & workout books
- ISBN: 9780852651186