Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Yoga For Computer Users : Healthy Necks, Shoulders, Wrists, and Hands in the Postmodern Age, Paperback / softback Book

Yoga For Computer Users : Healthy Necks, Shoulders, Wrists, and Hands in the Postmodern Age Paperback / softback

Paperback / softback

Item not Available

Description

An ever-increasing number of people depend on computers for both work and entertainment, which means an ever-increasing number of hours spent slumped in a chair -- and an ever-increasing number of hand, wrist, neck, and shoulder injuries. "Yoga for Computer Users" offers a new kind of preventive self-care.

It contains 23 illustrated poses and exercises, plus breathing and relaxation techniques, that increase circulation and range of motion, prevent injuries to the upper body, improve posture, and avert energy stagnation.

They can be performed regardless of age or yoga experience and are combined in sequences ranging from quick five-minute stretching breaks that can be done while at the computer to more intensive 30-minute sessions designed for morning energy and evening relaxation.

A special "Everyday Yoga" section presents lifestyle tips that help readers learn to alternate mouse hands, strengthen their core, stretch throughout the day, and schedule time for joy.

Information

Save 7%

£11.99

£11.15

Item not Available
Item not Available
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information