Essential Yoga : One-Hour Classes You Can Take at Your Own Pace Paperback / softback
by Sarah Herrington
Paperback / softback
Description
Essential Yoga is perfect for the beginning student who wants to begin practicing yoga-and getting the benefits-immediately.
Covering all of the essential skills, poses, and postures, this essential guide breaks down the practice into 24 one-hour lessons that readers can take at their own pace whether they want to do several lessons in a row or one lesson per day, week, or month.
Step-by-step photos, captioning, timing instructions, and tip/caution sidebars take the guesswork out of learning and get readers up to speed in no time.
Information
-
Item not Available
- Format:Paperback / softback
- Pages:160 pages
- Publisher:Fair Winds Press
- Publication Date:01/04/2013
- Category:
- ISBN:9781592335534
Information
-
Item not Available
- Format:Paperback / softback
- Pages:160 pages
- Publisher:Fair Winds Press
- Publication Date:01/04/2013
- Category:
- ISBN:9781592335534