Essential Yoga : One-Hour Classes You Can Take at Your Own Pace Paperback / softback
Essential Yoga is perfect for the beginning student who wants to begin practicing yoga-and getting the benefits-immediately.
Covering all of the essential skills, poses, and postures, this essential guide breaks down the practice into 24 one-hour lessons that readers can take at their own pace whether they want to do several lessons in a row or one lesson per day, week, or month.
Step-by-step photos, captioning, timing instructions, and tip/caution sidebars take the guesswork out of learning and get readers up to speed in no time.
- Format: Paperback / softback
- Pages: 160 pages
- Publisher: Fair Winds Press
- Publication Date: 15/03/2013
- Category: Exercise & workout books
- ISBN: 9781592335534