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Essential Yoga : One-Hour Classes You Can Take at Your Own Pace, Paperback / softback Book

Essential Yoga : One-Hour Classes You Can Take at Your Own Pace Paperback / softback

Description

Essential Yoga is perfect for the beginning student who wants to begin practicing yoga-and getting the benefits-immediately.

Covering all of the essential skills, poses, and postures, this essential guide breaks down the practice into 24 one-hour lessons that readers can take at their own pace whether they want to do several lessons in a row or one lesson per day, week, or month.

Step-by-step photos, captioning, timing instructions, and tip/caution sidebars take the guesswork out of learning and get readers up to speed in no time.

Information

  • Format: Paperback / softback
  • Pages: 160 pages
  • Publisher: Fair Winds Press
  • Publication Date:
  • Category: Exercise & workout books
  • ISBN: 9781592335534

£12.99

£10.15

 
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