I Quit Sugar : Your Complete 8-Week Detox Program and Cookbook, Paperback Book

I Quit Sugar : Your Complete 8-Week Detox Program and Cookbook Paperback

3.5 out of 5 (1 rating)


'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal.

I found wellness and the kind of energy and sparkle I had as a kid.

I don't believe in diets or in making eating miserable.

This plan and the recipes are designed for lasting wellness.' Sarah Wilson was a self-confessed sugar addict, eating the equivalent of twenty-five teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease.

She knew she had to make a change. What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar. I Quit Sugar uses Sarah's personal experience to help you: * beat the sugar habit with a tested eight week plan * overcome cravings via proven and easy tricks * find healthy sugar substitutes * cook sugar-free: over a hundred desserts, cakes, chocolate, kids' treats, snacks and easy detox meals 'Sarah's down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun' David Gillespie, author of Sweet Poison


  • Format: Paperback
  • Pages: 224 pages
  • Publisher: Pan Macmillan
  • Publication Date:
  • Category: Diets & dieting
  • ISBN: 9781447264286

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What she says makes sense and the recipes are full of sugar-free ideas, I'm going to do my best to reduce my sugar intake, but this book is in demand and I have to give it back. I think as my liver is struggling there are principles in this book that I need to apply. Regarding sugar as a treat rather than a staple is good but I'm not sure about how drastic she is.Interesting, worth a read, thought provoking.