I Quit Sugar : Your Complete 8-Week Detox Program and Cookbook, Paperback / softback Book

I Quit Sugar : Your Complete 8-Week Detox Program and Cookbook Paperback / softback

Description

'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal.

I found wellness and the kind of energy and sparkle I had as a kid.

I don't believe in diets or in making eating miserable.

This plan and the recipes are designed for lasting wellness.'Sarah Wilson was a self-confessed sugar addict, eating the equivalent of twenty-five teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease.

She knew she had to make a change. What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar. I Quit Sugar uses Sarah's personal experience to help you:* beat the sugar habit with a tested eight week plan* overcome cravings via proven and easy tricks* find healthy sugar substitutes* cook sugar-free: over a hundred desserts, cakes, chocolate, kids' treats, snacks and easy detox meals'Sarah's down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun' - David Gillespie, author of Sweet Poison.

Information

  • Format: Paperback / softback
  • Pages: 224 pages
  • Publisher: Pan Macmillan
  • Publication Date:
  • Category: Diets & dieting
  • ISBN: 9781447264286

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