I Quit Sugar : Your Complete 8-Week Detox Program and Cookbook Paperback
by Sarah Wilson
'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal.
I found wellness and the kind of energy and sparkle I had as a kid.
I don't believe in diets or in making eating miserable.
This plan and the recipes are designed for lasting wellness.'Sarah Wilson was a self-confessed sugar addict, eating the equivalent of twenty-five teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease.
She knew she had to make a change.What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar.
I Quit Sugar uses Sarah's personal experience to help you:* beat the sugar habit with a tested eight week plan* overcome cravings via proven and easy tricks* find healthy sugar substitutes* cook sugar-free: over a hundred desserts, cakes, chocolate, kids' treats, snacks and easy detox meals'Sarah's down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun' David Gillespie, author of Sweet Poison
- Format: Paperback
- Pages: 224 pages
- Publisher: Pan Macmillan
- Publication Date: 02/01/2014
- Category: Diets & dieting
- ISBN: 9781447264286
- EPUB from £11.99