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Superar La Ansiedad En Las Relaciones : Como controlar los comportamientos irracionales, los ataques de panico, los celos, la ansiedad en las relaciones, la codependencia, la baja autoestima y evitar, Paperback / softback Book

Superar La Ansiedad En Las Relaciones : Como controlar los comportamientos irracionales, los ataques de panico, los celos, la ansiedad en las relaciones, la codependencia, la baja autoestima y evitar Paperback / softback

Paperback / softback

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Description

Are you anxious about your relationship?


Anxiety can cause periods of panic, feelings of fear or a sense of being overwhelmed, uneasy, or tense. Anxiety can possibly take over your thoughts, spread into many other areas of your life, and can thereby affecting your reasoning and productivity. It infuses a strain in relationships and puts them at great risk. When anxiety is thriving in a relationship, the trust and connection every relationship need is broken. When anxiety sets in, it takes your mind off the most important aspects of your relationship, and you become less attuned to the needs and desires of your partner. Fear and worry become the order of the day.


You feel overwhelmed, worried about what is happening, but find it difficult to actually pay attention to what is happening. When this occurs, your partner may feel as though you are not present. When you are anxious in your relationship, you may find it difficult to express your true feelings. If you don't express what you truly feel or need, anxiety becomes more intense and your emotions may begin to run out of control if you keep bottling them in. This leads to you feeling overwhelmed and defensive.


Persistent anxiety caused by significant emotional discomfort can lead to unease and, at worst, cause disturbances such as fear, phobia and obsession. At this point, anxiety may have profoundly distressing and poor effects on our lives and on our physical and mental health.


Good ability to cope with anxiety is the secret to survival in the face of life. However, knowing it too often means that we risk losing our real self, finding a balance or relaxing and healing in our lives. We can never be more important to our wellbeing if we only seek some inner harmony.


This is a guide with practical strategies and exercises you can relate to that will help you with your growth and healing journey.

When you consciously implement all that has been written and take all the exercises to heart, you will have conquered a large part of the anxiety that has been ruining your relationships. You will begin to feel less insecure and attached in love. By reading, you will be able to identify irrational behaviors that trigger anxiety and take concrete and positive steps to eliminate those behaviors.


Let's get started, and good luck on your journey to a better life!


This book covers:

  • Understanding Your Anxiety in Love
  • Unconscious Behavior Caused by Anxiety
  • Different Types of Anxiety in Love and How to Overcome Them
  • Recognizing Your Anxiety Triggers
  • Love Yourself to Love Your Partner
  • Ways to Recover Communication with Your Partner
  • How to Strengthen the Relationship with Your Partner
  • How to Help Your Partner to Overcome Anxiety
  • Exercises and Remedies to Overcome Anxiety
  • Secret Strategies for Handling Insecure Partners
  • Communicate to Your Partner
  • Creating and Maintaining Relationship
  • Solutions for Anxiety in Relationships
  • Setting a Goal for a Healthy Relationship

And much more!!!

  

Buy it NOW and get addicted to this amazing book!

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