Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Running: Getting Started, Paperback / softback Book

Running: Getting Started Paperback / softback

Paperback / softback

Only a few left - usually despatched within 24 hours

Description

RUNNING Getting Started will take anyone, at any level of fitness, into the running lifestyle.

Jeff Galloway, a US Olympian in 1972, has helped hundreds of thousands of people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs.

Jeff developed the Run-Walk-Run method of training, in which running is repeatedly interrupted by walk breaks, and offers a step by step program that is easy to use and easy to understand.

Included are also lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening, and much more.

Information

Other Formats

Save 14%

£12.95

£11.09

Only a few left - usually despatched within 24 hours
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information