The Little Book of Yoga Breathing : Pranayama Made Easy, Paperback Book

The Little Book of Yoga Breathing : Pranayama Made Easy Paperback

4 out of 5 (1 rating)


  • Format: Paperback
  • Pages: 96 pages
  • Publisher: Red Wheel/Weiser
  • Publication Date:
  • Category: Exercise & workout books
  • ISBN: 9781578633012



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The Little Book of Yoga BreathingPranayama Made Easy Scott ShawThis whole subject is so fascinating to me, imagine a little book that can help me learn different methods to get the most out of breathing. I was amazed to learn there are actually names for the different breathing styles, with techniques and suggestions for each one. Eight-Seven pages to help me feel better, just by inhaling and exhaling. I was blown away when I found out there are calming breaths, energy - enhancing breaths, sipping breaths, cooling breaths, humming breaths and a lot more. The chapters were well presented, with targeted questions and excellent instructions. I just know every Yoga person out there is probably rolling on the floor laughing, but for someone who has been yogically challenged since birth this book is a major eye-opener. I would recommend this book to anyone interested in breathing. Thanks Scott, I need all the help I can get.Love & Light,Riki Frahmann