Freedom from Anxious Thoughts and Feelings : A Two-Step Mindfulness Approach for Moving Beyond Fear and Worry (16pt Large Print Edition) Paperback / softback
by Scott Symington
Paperback / softback
Description
Mindfulness is a powerful treatment for anxious thoughts and negative emotions.
However, many people find it difficult to apply the principles of mindfulness when they are in the throes of anxious worries and destructive moods.
In this book, psychologist Scott Symington presents a ridiculously easy, breakthrough mindfulness approach called the two-screen method to help when the painful thoughts feel overwhelming.
Information
-
Out of stock
- Format:Paperback / softback
- Pages:366 pages
- Publisher:ReadHowYouWant
- Publication Date:24/01/2020
- Category:
- ISBN:9780369356154
Information
-
Out of stock
- Format:Paperback / softback
- Pages:366 pages
- Publisher:ReadHowYouWant
- Publication Date:24/01/2020
- Category:
- ISBN:9780369356154