Mindfulness For Dummies EPUB
by Shamash Alidina
EPUB
Description
How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind
A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia.
- Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines
- Includes an audio CD featuring narrated meditations and exercises
Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health.
Note: CD files are available to download when buying the eBook version
Information
-
Download - Immediately Available
- Format:EPUB
- Publisher:Wiley
- Publication Date:03/06/2010
- Category:
- ISBN:9780470663752
Other Formats
- Paperback / softback from £9.35
- EPUB from £1.94
- PDF from £1.94
- Paperback from £9.95
Information
-
Download - Immediately Available
- Format:EPUB
- Publisher:Wiley
- Publication Date:03/06/2010
- Category:
- ISBN:9780470663752
