eAudiobook MP3
Description
The DNA Restart by world-renowned neurogeneticist and New York Times bestselling author Dr. Sharon Moalem walks you through revolutionary steps to a diet and lifestyle perfect for your individual genetic makeup. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status.
Dr. Moalem's unique twenty-eight-day plan shows you how to upgrade sleep, sensory awareness, and exercise; conduct easy genetic self-tests that allow you to individualize your carbohydrate intake levels, determine your genetically optimized level of alcohol intake, and more; and genetically thrive by incorporating umami-rich recipes and oolong into your diet. Inspiring testimonials and delicious recipes with mix-and-match meal plans round out this groundbreaking diet book.
Information
-
eAudio Download - Immediately Available
- Format:eAudiobook MP3
- Run-time:10 hours 58 mins
- File size:735.1MB
- Publisher:Blackstone Publishing
- Publication Date:06/09/2016
- ISBN:9781504732246
Information
-
eAudio Download - Immediately Available
- Format:eAudiobook MP3
- Run-time:10 hours 58 mins
- File size:735.1MB
- Publisher:Blackstone Publishing
- Publication Date:06/09/2016
- ISBN:9781504732246
