Beyond Chocolate : How to stop yo-yo dieting and lose weight for good Paperback
Are you unhappy with your body but fed up with constant dieting?Would you like to lose weight without depriving yourself of the food you love?
Beyond Chocolate is a radically different approach to weight loss.
Serial dieters for years, Sophie and Audrey Boss finally overcame their weight problems when they discovered the key to success: break free from the diet mentality and learn how to listen to your body so that you can make food choices that really work for you.
This book sets out a new, liberating approach to establishing a healthy and satisfying relationship with food, and a positive body image.
Based on extensive research and workshops for women with weight issues, Beyond Chocolate will help you to:* Eat whatever you want without feeling guilty* Lose weight and not worry that you'll put it back on* Only think about food when you are hungry* Stop when you are satisfied* Feel comfortable in your body* Wear clothes you like and feel good in Beyond Chocolate is your passport to freedom!
- Format: Paperback
- Pages: 256 pages
- Publisher: Little, Brown Book Group
- Publication Date: 21/09/2006
- Category: Women's health
- ISBN: 9780749927080
- EPUB from £8.99
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Review by eclecticdodo
This book presents an alternative to diets. I was stunned by the statistics about how few people succeed on diets and how few of those keep it off long term. Suddenly I don't feel like such a failure! Diets only work as long as we stick to them, they don't solve the underlying issues of our relationship with food. Beyond Chocolate is about intuitive eating - trusting yourself to eat when you are hungry and stop when you are satisfied, with no food off limits. Following their simple principles, the authors claim, you will settle down to a healthy weight. So far it seems to be working, I've lost 9lb with very little effort. I'm hoping the follow-up book, Beyond Temptation, will have more on fighting the urge to comfort eat or eat out of boredom as this book was a little light on the practicalities.