Best Worst Grateful - Color Block : A Daily 5 Minute Mindfulness Journal to Cultivate Gratitude and Live a Peaceful, Positive, and Happier Life Diary or journal
by Spruce Books
Part of the Best Worst Grateful series
Diary or journal
Description
True wellness begins with mindfulness. Best Worst Grateful is perfect tool for self-care:5 minutes per day--that's all you need to invest in greater happiness and personal growth,Proven and practical--studies show that mindfulness and gratitude practices improve mood, focus, and memory,Easy and enjoyable to use--attractive interior pages offer plenty of safe space to record the day's memorable moments and lessons,Inspiring--uplifting quotes on the power of gratitude appear throughout,Train your gratitude muscles--includes exercises for discovering things to feel grateful for all around us.
Information
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Only a few left - usually despatched within 24 hours
- Format:Diary or journal
- Pages:192 pages
- Publisher:Sasquatch Books
- Publication Date:06/12/2022
- Category:
- ISBN:9781632174819
£12.49
£10.85
Information
-
Only a few left - usually despatched within 24 hours
- Format:Diary or journal
- Pages:192 pages
- Publisher:Sasquatch Books
- Publication Date:06/12/2022
- Category:
- ISBN:9781632174819