20 X 3 Paperback / softback
by Steve Boutcher
Paperback / softback
Description
Belly fat is a symptom of today's modern lifestyle-lack of time means that take-away food trumps healthy eating and the couch wins over the treadmill.
Too much belly fat increases your risk of developing type-2 diabetes and cardiovascular disease, and research has shown that most types of diet and exercise won't help you lose it.
But, at last, there is a solution. Just 20 minutes, 3 times a week, will burn away belly fat and get your health back on track.
The trick? It has to be the right kind of exercise. 20 x 3: Eliminate Your Belly Fat in an Hour a Week shows you how, by incorporating a simple interval-training routine and by adopting a delicious Mediterranean eating plan, you will shed your stubborn excess belly fat. And you'll see the difference in just 6 weeks. Based on 10 years of scientific research at the University of New South Wales, 20 x 3 will make you rethink your attitude to getting and staying healthy.
It's not a diet, it's a lifestyle revolution.
Information
-
Out of stock
- Format:Paperback / softback
- Pages:242 pages
- Publisher:Rupa & Co
- Publication Date:01/04/2014
- Category:
- ISBN:9788129131348
Other Formats
- EPUB from £6.34
Information
-
Out of stock
- Format:Paperback / softback
- Pages:242 pages
- Publisher:Rupa & Co
- Publication Date:01/04/2014
- Category:
- ISBN:9788129131348
