Anxiety is Really Strange, Paperback / softback Book

Anxiety is Really Strange Paperback / softback

Illustrated by Sophie Standing

Part of the ...is Really Strange series

Description

Highly Commended in the 2018 British Medical Association Book AwardsWhat is the difference between fear and excitement and how can you tell them apart?

How do the mind and body make emotions? When can anxiety be good? This science-based graphic book addresses these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects. Understanding how anxiety is created by our nervous system trying to protect us, and how our fight-or-flight mechanisms can get stuck, can significantly lessen the fear experienced during anxiety attacks.

In this guide, anxiety is explained in an easy-to-understand, engaging graphic format with tips and strategies to relieve its symptoms, and change the mind's habits for a more positive outlook.

Information

  • Format: Paperback / softback
  • Pages: 32 pages, Full-colour graphic illustrations throughout
  • Publisher: Jessica Kingsley Publishers
  • Publication Date:
  • Category: True stories
  • ISBN: 9781848193895

Other Formats

£7.99

£7.69

 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Also in the ...is Really Strange series   |  View all