Resilience : The Science of Mastering Life's Greatest Challenges Paperback / softback
by Steven M. (Yale University Medical School, Connecticut) Southwick, Dennis S. (Icahn School of Medicine at Mount Sinai, New York) Charney, Jonathan M. (Icahn School of Medicine at Mount Sinai, New York) DePierro
Paperback / softback
Description
Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster.
What differentiates us is how we respond. In this important book, three experts in trauma and resilience answer key questions such as What helps people adapt to life's most challenging situations?, How can you build up your own resilience?, and What do we know about the science of resilience?
Combining cutting-edge scientific research with the personal experiences of individuals who have survived some of the most traumatic events imaginable, including the COVID-19 pandemic, this book provides a practical resource that can be used time and time again.
The experts describe ten key resilience factors, including facing fear, optimism, and relying on role models, through the experiences and personal reflections of highly resilient survivors.
Each resilience factor will help you to adapt and grow from stressful life events and will bring hope and inspiration for overcoming adversity.
Information
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Less than 10 available - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:244 pages, Worked examples or Exercises
- Publisher:Cambridge University Press
- Publication Date:07/09/2023
- Category:
- ISBN:9781009299749
£12.99
£11.05
Information
-
Less than 10 available - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:244 pages, Worked examples or Exercises
- Publisher:Cambridge University Press
- Publication Date:07/09/2023
- Category:
- ISBN:9781009299749
