The Psychology of Performance Paperback / softback
by Stewart T. Cotterill
Part of the The Psychology of Everything series
Paperback / softback
Description
Why is performing under pressure often so difficult?
What strategies can help us deliver our best performance?
How can we boost our self-confidence?The Psychology of Performance explores the key psychological factors that affect our ability to cope under pressure, whether it's competing in a sport, appearing in front of an audience, or meeting a tight deadline.
It looks at how we develop skills through learning and practice, and how self-confidence and decision-making can be sharpened to boost our expertise.
The book explains how to develop the best mindset for performance, and shows how factors such as sleep, nutrition, and rest and recovery can influence our moods and how we function.
When we need to perform a task with little room for error, The Psychology of Performance helps us to understand how to do this to the best of our ability.
Information
-
Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:114 pages, 10 Tables, black and white
- Publisher:Taylor & Francis Ltd
- Publication Date:15/03/2018
- Category:
- ISBN:9781138219205
Other Formats
- Hardback from £115.00
- EPUB from £11.69
- PDF from £11.69
Information
-
Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:114 pages, 10 Tables, black and white
- Publisher:Taylor & Francis Ltd
- Publication Date:15/03/2018
- Category:
- ISBN:9781138219205
