Being depressed often leaves you feeling paralysed into inaction.
Climbing back out of the pit of gloom seems almost impossible.
You need help, and that is what this book offers - practical, humane and spiritual help.
Sue Atkinson has suffered years of depression herself.
She does not write as an expert on depression or as a depression counsellor, but as someone who knows the feelings from close personal experience.
As a result, her book contains a varied menu of hints, quotations and illustrations, not page after page of unbroken text.
This is a book to dip into as fits your mood and need, making a dependable guide to the climb.
- Format: Paperback / softback
- Pages: 208 pages, B&W Line
- Publisher: Lion Hudson Ltd
- Publication Date: 19/08/2005
- Category: Coping with personal problems
- ISBN: 9780745951812
- EPUB from £5.19