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Yin Yoga Session 2, eAudiobook MP3 eaudioBook

Yin Yoga Session 2 eAudiobook MP3

Edited by Greg Finch

eAudiobook MP3

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Description

Yin Yoga Session 2 is a 60 minute guided session which contains a selection of held floor based postures that will help release deep-set tension from both the muscles and connective tissues.

Yin yoga also improves joint flexibility and stability.

By taking the time to engage in a regular Yin style yoga practise brings many additional benefits.

These include improved posture, increased energy flow, balanced stress levels, enhanced sleep patterns and increased feelings of health and vitality.

A yin style practice will complement other stronger or flowing yoga practices as well as many other physical activities.

It also provides the perfect opportunity to balance a busy or hectic lifestyle as it induces deep relaxation.

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