Overcoming Grief : A self-help guide using Cognitive Behavioral Techniques [Standard Large Print 16 Pt Edition] Paperback / softback
by Sue Morris
Paperback / softback
Description
Grief is a natural and healthy reaction to loss but it can be extremely debilitating and result in a downward emotional spiral, impacting on such aspects of life as relationships and work.
Relentless grief can cause a host of physical problems due to the sufferer not looking after themselves properly, for example not eating, becoming over - reliant on alcohol, experiencing disrupted sleep.
It can also lead to serious emotional and psychological problems such as depression, anxiety, health anxiety and panic attacks.
This self - help book will prove invaluable to the recently bereaved, guiding them through the painful process of bereavement.
Information
-
Out of stock
- Format:Paperback / softback
- Pages:474 pages
- Publisher:ReadHowYouWant
- Publication Date:02/07/2012
- Category:
- ISBN:9780369316233
Information
-
Out of stock
- Format:Paperback / softback
- Pages:474 pages
- Publisher:ReadHowYouWant
- Publication Date:02/07/2012
- Category:
- ISBN:9780369316233