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Calm-a-Doodle : Doodle Your Way to Calm, Paperback / softback Book

Calm-a-Doodle : Doodle Your Way to Calm Paperback / softback

Paperback / softback

Less than 10 available - usually despatched within 24 hours

Description

It's time to chill out with this supersized, super-cool doodling and colouring extravaganza!Take a breather, get comfy and grab your colouring pens and pencils.

This activity book offers plenty of beautiful illustrations and patterns to colour, along with starter doodles to help your imagination flow and your worries float away.

Inspired by techniques used by psychologists to help children cope with difficult feelings through mindfulness, this delightful doodle book is the perfect tool to help you find calm while also having lots of fun. Colouring is known to soothe away daily stresses and worries because it allows the brain to rest and be mindful.

Doodling has a similar effect on the brain, as it allows you to focus on being present.

Take a few minutes out of your day to colour and doodle your way to peace and calm.

From decorating the leaves of plants to designing your very own hot air balloon, the activities inside are guaranteed to delight and de-stress.

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£6.99

Less than 10 available - usually despatched within 24 hours
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