Resilience for Every Day Journal : Simple Tips and Guided Exercises to Help You Find Your Inner Strength Paperback / softback
by Summersdale Publishers
Paperback / softback
Description
Discover all of life's silver linings with this guided journal, filled with activities and inspiration to help you find your inner strength and resilienceLife doesn't always turn out as we expected, and it can sometimes feel like a series of setbacks that are hard to bounce back from.
Facing these obstacles takes time and perseverance, but with the help of this book you can discover healthy coping strategies to help you grow and learn from your experiences. Bursting with questions and activities to encourage a resilient mindset, this book aims to help you let go of what is holding you back by getting to know yourself on a deeper level, and nurturing a greater awareness of what you want and need out of life.
The time for letting adversity hold us back is over.
It's time to start building our mental toughness and enjoying all the pleasures that life has to offer. Inside you'll find:Positive affirmations for daily motivationUplifting quotes to help you on your wayTools and advice to help find your inner strengthSpace for you to document your journeyYour resilience journey starts here.
Information
-
Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:160 pages
- Publisher:Octopus Publishing Group
- Publication Date:12/01/2023
- Category:
- ISBN:9781800078345
£12.99
£11.75
Information
-
Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:160 pages
- Publisher:Octopus Publishing Group
- Publication Date:12/01/2023
- Category:
- ISBN:9781800078345
