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Halsohets, eAudiobook MP3 eaudioBook

Halsohets eAudiobook MP3

Narrated by Erici

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Vi lever i ett samhalle dar jakten pa den fysiska halsan tar allt storre plats.

I takt med den okande trenden stressar vi alltmer for att kanna oss duktiga.

Man ska ata ratt, trana ratt och se resultaten i spegeln.

Men mitt i allt detta gloms ofta den inre halsan bort.

Mar vi egentligen bra av de krav och tankar kring prestation som smyger sig in?

Och vad hander nar dessa gor att vi pressar oss sjalva alldeles for hart?

I "Halsohets" undersoker Elina Sundstrom hur vi pa basta satt hanterar just hetsen som foljt i halsotrendernas fotspar.

Vilka tankar ar det vi behover undvika for att ma som bast?

Har intervjuas stressforskare, halsoproffs och terapeuter, men aven privatpersoner med berattelser som pa olika satt fargats av prestationskrav och kontrollbehov.

Elina Sundstrom ar en svensk forfattare, frilansjournalist och yogalarare.

Hon skriver framforallt bocker som amnar att inspirera och hjalpa manniskor.

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