Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Self-Compassion for Parents : Nurture Your Child by Caring for Yourself, Hardback Book

Self-Compassion for Parents : Nurture Your Child by Caring for Yourself Hardback

Hardback

Available to Order - This title is available to order, with delivery expected within 2 weeks

Description

"I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I'm so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard.

That's why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M.

Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids.

Simple yet powerful guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby.

Learn to respond to your own imperfections like a supportive friend, not a harsh critic.

You will find yourself happier and more energized--and will discover new reserves of patience and appreciation for your kids.

Information

Other Formats

Save 2%

£45.99

£44.75

Available to Order - This title is available to order, with delivery expected within 2 weeks
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information